Counselling & Psychotherapy

Personal and relaxed yet professional.  This One-To-One therapy supports the flow of communication allowing the gentle development of trust and understanding on your journey.  In your therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

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Within this safe and confidential environment you can really begin to explore your world, seeking out the right path for you.  Sometimes, simply being with the right person can soothe feelings of being overwhelmed and promote the development of positive attitudes towards life's complex and challenging circumstances.  It is OK to feel alone or confused and it is a normal human reaction to feel the need the share difficulties.  One-To-One therapy provides the acceptance and security of human connection with a professional therapist walking with you on your journey.
 

Contact me today and let me help you find the best in yourself.